angelo-calor
A passionate fitness trainer with a degree in exercise science and over a decade of experience in the industry in order to help clients reach their goals and live better, happier lives via fitness.
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Written By Angelo Silva
Gaining Weight on Calorie Deficit? 4 SHOCKING Reasons Why!
It’s easy to give up on weight loss if you think you’re in a calorie deficit but aren’t seeing any benefits. When you eat less calories than your body requires, it must rely on its fat reserves for fuel (a process known as a “…
Written By Angelo Silva
4 PROVEN Ways to Gain Lean Muscle: Maximize Muscle Growth
The process of gaining muscle is a fascinating one since it requires an intricate interaction between the nerves, muscles, and specialised training approaches. In this article, we dig into the insights offered by Dr. Andrew Huberman, an expert in the…
Written By Angelo Silva
Does Protein Powder Cause Hair Loss? 4 Hard Truths Revealed
Although I don’t use protein powder in my regular diet, I understand that some individuals may worry that doing so may be contributing to their hair thinning. It’s a frequent enquiry, and the answer isn’t always straightforward. In …
Written By Angelo Silva
The Diet for 6 Pack Abs: 8 Tips to Achieve a Ripped Physique
If you’re looking to achieve a ripped physique, you may want to consider trying the Indian diet for six pack abs. This diet plan focuses on eating traditional Indian food that is full of nutrients, vitamins, and minerals to help you reach your …
Written By Angelo Silva
How Does a Pedometer Help People Reach Their Fitness Goals? 5 Unique Facts
Okay, I’ll spill the beans on how a Pedometer may aid in achieving fitness objectives. Having a pedometer to keep track of my daily steps and monitor my improvement has been an excellent tool in my pursuit of health. Although little in stature,…
Written By Angelo Silva
7 Best Six Pack Abs Supplements for PERFECT Summer Body
Picture this: You’re standing in front of the mirror, admiring your reflection, when suddenly you notice something missing. That’s right, six-pack abs. We’ve all been there. Despite our best efforts in the gym and kitchen, sometimes…
Written By Angelo Silva
Creatine Before or After Workout? 3 BEST Creatine of 2022
Creatine is widely used as an athletic supplement, but its optimal timing is debated. Should you take creatine before or after workout? Creatine supplementation after exercise has been shown to boost both lean muscle mass and strength. Since it is ra…
Written By Angelo Silva
