Here we have the culinary masterpiece known as zucchini noodle Bolognese, which blends the healthiness of zucchini noodles with the depth of flavour found in classic Italian Bolognese sauce. There is a universal desire for pasta, yet everyone is hesitant to indulge owing to the high carb content. This mouthwatering recipe is a nutritious swap for traditional spaghetti that will yet fulfil your hunger. This blog offers a tour through the world of zucchini noodle Bolognese, including its history, nutritional value, and a comprehensive how-to.

What are Zucchini Noodles?

Zoodles, which are short for zucchini noodles, are a low-carb and gluten-free alternative to wheat-based pasta that has lately gained in popularity. Zoodles are also known as ‘zoodles’. Fresh zucchini may be spiralized to form long, thin strands that have the appearance and texture of spaghetti noodles. Because they are lower in calories and higher in nutrients, classic noodle dishes, such as our go-to Bolognese, are a good candidate for substitution with zucchini noodles.

Bolognese Sauce Origin

Bolognese sauce, also known as ragù alla bolognese, is said to have originated in the city of Bologna, which is located in the northern region of Italy. This meaty sauce that has been enjoyed for many years is traditionally served over tagliatelle pasta because it is the ideal carrier for the flavorful sauce. It’s been a mainstay of Italian cooking ever since it was originally developed in the 18th century, making it one of the oldest cuisines in the world.

Perfect Combination of Carbs and Protein

There is no more perfect combination of flavours anywhere in the world of cuisine than zucchini noodles with Bolognese sauce. While the tender zucchini noodles create a base that is both tasty and light, the robust Bolognese sauce adds depth and complexity to the dish. This combination creates a delightful equilibrium, which will leave your taste receptors wanting more, and it’s all because of the agreeable balance.

Zucchini noodle bolognese is more than just a tasty dish to eat. In addition to this, there are a number of positive effects that it may have on one’s health. People who are following a ketogenic or low-carb diet would benefit greatly from substituting zucchini noodles for traditional pasta since they reduce the amount of carbohydrates consumed by more than half. Zoodles, which are created from zucchini, are good for your health since they include a lot of vitamin A and vitamin C, as well as potassium and fibre.

 Zucchini Noodle Bolognese

Recipe by Jay Modi

Course: Main Course, Lunch, Dinner /  Cuisine: Italian  /  Difficulty: Easy

Servings

2 servings

Prep Time

10 minutes

Cook Time

40 minutes

Calories

246 kcal

Ingredients

• 2 zucchinis
• 1 tbsp olive oil
• 1 finely chopped onion
• 2 minced garlic
• 250g ground beef
• 1 cup canned tomatoes
• 2 fresh basil
• 1 tsp oregano
• 40g grated parmesan cheese
• salt and pepper

Directions

1. The zoodles made from the zucchini need to be prepared first. Utilising a spiralizer or julienne peeler, transform the zucchinis into long strands that resemble noodles. Put them aside temporarily for now.
2. Olive oil should be heated in a big pan over moderate heat. Sauté the garlic and onion until the garlic is fragrant and the onion is golden. Turn the stove up to medium-high and throw some ground beef in the pan. Brown it to your liking, breaking it up with a spatula or wooden spoon while it cooks.
3. After the meat has completed cooking, you should finish it off by adding some crushed tomatoes, dried basil, and dried oregano. Salt and pepper should be added to taste before serving. After thoroughly combining all of the ingredients, bring the sauce to a simmer and keep it at that temperature for about ten minutes to allow the flavours to meld. During the time that the sauce is becoming warm, put the zucchini noodles in the pan. After just a few minutes, the noodles may become soft while still keeping a very little crunch if they are stirred and tossed gently. This process takes only a few minutes.
4. When the zucchini noodles have reached the desired degree of tenderness, turn off the heat. Test it out to determine whether it needs any more seasoning, such as salt or pepper. The most exciting part of the meal – serving has finally come and it is time to get started. The Bolognese sauce with the zucchini noodles have to be divided into two separate serving plates. A topping of grated Parmesan cheese and fresh herbs, such as basil or parsley, may provide an additional layer of taste to the dish.
5. Take a forkful of this lighter pasta alternative and twist some zucchini noodles over it. Savour the flavours, pig out without shame, and be proud of yourself for preparing such a delicious dish! Bon Appetit!

Notes

• Care must be taken not to overcook zucchini noodles. To avoid becoming mushy, they should be cooked until soft but still retain a tiny crunch.
• The Bolognese sauce emphasises flavorful ingredients. Make sure the sauce has enough salt, pepper, and herbs. It’s important to taste as you go and tweak the seasonings as necessary to get the right balance.
• Because of the high water content of zucchini, improper preparation might result in a watery final product. Put a bit of salt on the zucchini noodles after you’ve spiralized them and let them a few minutes to settle. After that, use a dry dish towel or some paper towels to carefully blot up the liquid.
• Bolognese sauce may be made using a variety of other ground meats, including chicken, turkey, or even plant-based replacements in addition to beef, which is the traditional ingredient. It is an opportunity to experiment with new things, both in the kitchen and outside of it.

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You now have a recipe for a delicious and uncomplicated zucchini noodle Bolognese that will satiate your needs without causing you to consume an excessive amount of carbohydrates.

Conclusion

The combination of healthiness and pleasure in zucchini noodle Bolognese is delicious. You may enjoy authentic Italian flavour with this recipe while still adhering to a healthier diet. You may have a delicious meal of zucchini noodle Bolognese by following our easy procedures and experimenting with the recommended modifications.