Authentic Lebanese Lentil Soup (Shorbat Adas) is a must-try for any foodie with a penchant for Mediterranean cuisine. This wholesome and savoury soup is made with low-cost ingredients that pack a nutrient and culinary punch but are still very affordable. In this section, we will discuss the history of this nutritious soup as well as its components and the benefits that eating it may provide.

Origin of Lebanese Lentil Soup

The inhabitants of Lebanon have relied on shorbat adas as a primary source of nutrition for thousands of years, particularly in the cooler months of the year. They were able to face the chilly weather thanks to the hearty and nutritious lunch that was provided for them. Even though the only components of the dish were lentils, onions, and spices, it was able to fill its consumers with a sense of comfort and joy nonetheless.

In Lebanese culture, the phrase “shorbat adas” has a significant deal of importance since it is synonymous with the concepts of community and charity. People get together over a shared meal and a similar interest in the cuisine when it is served at parties and other types of festivities since it is a standard dish. It is a tradition that dates back hundreds of years and exemplifies the welcoming and kind nature of the Lebanese people towards guests.

Why Shorbat Adas is so Popular?

The Lebanese lentil soup, shorbat adas, is more than simply a meal; it’s a cultural phenomenon that has won the affections of people all over the globe. It has a long tradition, many health advantages, and most significantly, the power to bring people together, which all contribute to its widespread acclaim.

Traditional Food

Shorbat adas is a classic Lebanese dish that has been handed down through the generations. It’s a symbol of the fortitude of the Lebanese people, who have weathered many storms throughout the course of their history but always found solace in the familiar, like a cup of hot soup.

Filled with Nutritions

The cultural relevance is just one aspect of its overall attraction. Shorbat adas is a great alternative for anybody searching for a balanced and delicious lunch since it is low in calories, high in nutrients, and inexpensive to make. Lentils, veggies, and spices (among other things) make up its tasty and nutritious foundation, which helps with digestion, strengthens the immune system, and lowers inflammation.

Comfort Food

The capacity to bring people together, however, is what makes shorbat adas so unique. Shorbat adas is a traditional Lebanese dish presented to visitors as a representation of the friendliness and warmth that are inherent to the country’s culture. A bowl of shorbat adas shared with loved ones fosters friendships and a feeling of community.

In addition, shorbat adas has gone global, becoming a popular meal in many other cultures for its deliciousness, ease of preparation, and historical importance. It has become an emblem of togetherness and tolerance, uniting people despite their differences and promoting mutual appreciation. Simply said, shorbat adas is so much more than a broth. It represents the strength and perseverance of the Lebanese people and the beauty of everyday life. Its widespread acceptance attests to its success in fostering community, satisfying hunger, and honouring individuality.

Key Ingredients for Authentic Lebanese Lentil Soup (Shorbat Adas)

A bowl of authentic Lebanese Lentil Soup, also known as Shorbat Adas, is a scrumptious and satisfying meal that is loaded with an abundance of protein, fibre, and necessary vitamins and minerals. The following are the primary components that contribute to the delicious and wholesome qualities of this soup:

Lentils – The lentils, which are also a fantastic source of fibre and protein for vegetarians, are the source of the nutritional weight that this soup has. As a result of the low amounts of fat and calories that they contain, they are a fantastic addition to any kind of diet. Because of the huge number of nutrients that can be found in lentils, eating lentils may be of considerable value to vegetarians and vegans.

Onions – Onions are an essential component in Lebanese cooking and may be found in a broad range of dishes, where they are used to boost the taste. In addition to having a high vitamin C and fibre content, they are also an excellent source of vitamin B6. Onions include a variety of phytochemicals and antioxidants, both of which have been shown to have anti-inflammatory properties.

Fresh Garlic – The Allium genus includes not just garlic but also onions, leeks, and shallots in addition to its namesake, garlic. Its beneficial impacts on health, which include things like lowering blood pressure and activating the immune system, have received a lot of attention in recent years. Garlic’s sulphur compounds have been demonstrated to have anti-inflammatory properties and to be beneficial to the cardiovascular system.

Ripe Tomatoes – Lycopene, along with other antioxidants such as vitamins A and C, may be found in abundance in tomatoes. Lycopene is a powerful antioxidant that has been associated with a lower risk of developing cardiovascular disease as well as cancer. Because they contain dietary fibre, tomatoes have the potential to facilitate digestion and protect against constipation.

Extra-Virgin Olive Oil – Olive oil is often used in Mediterranean cookery because of its high concentration of monounsaturated fatty acids, which are beneficial to the cardiovascular system. Because of its high level of antioxidants, it may help keep inflammation at away, which in turn may help keep chronic diseases at bay. Olive oil is a healthy alternative that can be used in the kitchen for cooking and seasoning meals.

Ground Cumin – Cumin is a popular spice in the Middle East because to the rich, earthy taste it imparts to food. Additionally, it may provide benefits for digestion as well as for reducing inflammation. The use of cumin enhances the flavour of many different types of dishes, including stews, soups, and curries.

Together, these key components form the hearty and nutritious soup that is a hallmark of traditional Lebanese food. This soup is a mainstay of traditional Lebanese cookery. When you include lentils, onions, garlic, tomatoes, olive oil, cumin, salt, and pepper into your diet, you will be able to take benefit of the many positive effects that these foods and spices have on your health.

Health Benefits of Shorbat Adas

Not only is shorbat adas delightful and reassuring, but it is also wholesome and advantageous in many other ways.

High-Protein Dish

You may increase your intake of protein, fibre, and complex carbohydrates in your diet by eating more lentils, which are a common ingredient in shorbat adas. Lentils are a fantastic dietary choice for promoting overall health and wellbeing as a result of their high concentrations of a wide variety of vitamins and minerals, including iron, folate, and magnesium, all of which can be found in plenty in lentils.

Packed with Vitamins

Vegetables and spices give this already-healthy soup, shorbat adas, even more nutritional value. Spices like cumin and coriander have anti-inflammatory effects and may improve digestion, while veggies like onions, carrots, and celery give extra nutrients like vitamins A, C, and K.

Suitable for Low-Calorie Diet

Because of its low-fat and low-calorie content, shorbat adas is an excellent option for anybody who is attempting to control their weight or reduce the amount of cholesterol in their body. Because it contains a high percentage of fibre, eating it makes you feel full and it may even help you keep better control of your blood sugar.

However, shorbat adas’ the power to nourish the soul is perhaps the most important health benefit of all. Preparing and eating a cup of hot soup with loved ones fosters a feeling of belonging and community, two factors crucial to one’s health. Shorbat adas soothing aroma and flavour may do double duty by relieving tension and improving one’s state of mind.

 Authentic Lebanese Lentil Soup (Shorbat Adas)

Recipe by Smit Modi

Course: Main Course, Lunch, Dinner  /  Cuisine: Lebanese, Middle Eastern /  Difficulty: Easy

Servings

4 servings

Prep Time

5 minutes

Cook Time

40 minutes

Calories

276 kcal

Enjoy the hearty and nourishing flavour of authentic lebanese lentil soup (Shorbat Adas), a meal that is appropriate for any occasion.

Ingredients

• 1 cup red lentils
• 1 tbsp extra-virgin olive oil
• 6 cup chicken or vegetable stock
• 2 minced garlic
• 1 chopped onion
• 1 tsp roasted cumin
• 3 g turmeric
• Salt and pepper
• 1 lemon

Directions

1. When the oil is hot, add the onion and continue cooking it until it is tender, turning occasionally to prevent it from sticking.
2. After the onions have become more tender, put in the garlic, cumin, and turmeric, and continue cooking for one more minute while stirring. After adding the chicken or vegetable stock, raise the temperature to medium-high. Season as you go.
3. After being washed and drained, the lentils should be added to the soup. When it reaches a boil, turn the heat down to a low simmer and let it cook for about half an hour.
4. Serve with freshly ground black pepper and salt to taste, as well as a slice of lemon; after serving, squeeze the lemon into the soup. Bon Appetit!

Notes

• A more subtle taste may be achieved by using spices and herbs such as coriander, paprika, and bay leaves, to name just a few examples of these types of ingredients. Just be sure to taste the soup often as you work to ensure that the tastes are blending well.
• If you want the finest flavour, use fresh, ripe tomatoes. Canned tomatoes may be substituted for fresh ones in a pinch.
• Soups may be made thinner or thicker by adding more liquid. Reduce the amount of liquid added to the soup if you want it thicker. Add additional water or broth if you like your soup on the watery side.
• Be careful to give the lentils a thorough washing and then dry them before adding them to the saucepan. This will result in the removal of any dirt or dust that may have been present.

Cook Like a Pro

Ceramic Soup Bowls

Order Now  

10-in-1 Pressure Cooker

Order Now  

Soup Ladle Spoon

Order Now  

Immersion Blender

Order Now  

Authentic Lebanese Lentil Soup (Shorbat Adas) is a hearty and healthy soup that is excellent for any occasion because to its rich and savoury taste.

Conclusion

Traditional Lebanese lentil soup, known as Shorbat Adas, is more than just a soup; it is a nourishing and delicious meal that is beneficial for both your body and your soul. Because of its nutrient-dense components, low-calorie content, and ability to generate emotions of belonging and satisfaction, this choice is one that you simply cannot go wrong with if you want to improve both your health and your level of happiness.